Book review.
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The Keto Reset Diet, Book Review

The Keto Reset Diet, by Mark Sisson

Reboot Your Metabolism in 21 Days and Burn Fat Forever

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan.

Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way.  He first reveals the real secret to rapid and sustained weight loss, which is in becoming “fat-adapted” before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term.  It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods–and you’ll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.

My Thoughts: I absolutely love cookbooks and learning about new diets so when I was offered the chance to review The Keto Reset diet of course I said yes. But of course all opinions are my own! Starting out I love that this book comes as a sturdy hardback so I can feel safe taking it to the kitchen. While I had thought it would be just a recipe book I was impressed with all the information it had in it. It was easy to understand and really helpful in learning about the diet. Of course there are still recipes and they’re fantastic.

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